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ok got myself on a workout tracking plan... even did strength training today. :) I figure I best stop whining, pull up my big girl pants and just enjoy the results as they come. (ie: finding some oh so cute shoes to show off the results when I see the toned legs!)
Lifestyle change here I come.
Diet Calendar Entries for 05 March 2014:
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1249 kcal
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Fat: 36.08g | Prot: 76.65g | Carb: 159.66g.
Breakfast: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Domino Sugar Sugar, John Mccann's Steel Cut Irish Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Orange Peel, 365 Chia Seed, Cinnamon, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: KFC Diet Pepsi (20 oz), Applebee's Napa Chicken & Portobellos. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom and Spinach Frittata. Snacks/Other: Berkeley Farms Rainbow Sherbet. more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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