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Had a conference yesterday... it was hard to record things correctly - and it was hard to stay within my guidelines. Oh, well - it was a one day conference - back to it today.
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1113 kcal
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Fat: 57.85g | Prot: 29.76g | Carb: 81.79g.
Breakfast: Coffee (Brewed From Grounds), Egg, Extra Virgin Olive Oil, Spinach. Lunch: Mushrooms, Cauliflower, Broccoli Flower Clusters. Dinner: ralphs green beans, Coors Blue Moon Beer, Garlic, Olive Oil, Blue Diamond Smokehouse Almonds, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Fuji Apples, Blue Diamond Smokehouse Almonds. more...
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2631 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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