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I am going to succeed this time. Portion control is the key.
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2014:
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859 kcal
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Fat: 20.05g | Prot: 71.90g | Carb: 105.25g.
Breakfast: BJ's Chopped Peppers & Onions, Fresh & Easy Liquid Egg Whites, Fresh & Easy Liquid Egg Whites, Chewing Gum (Sugarless), Cream (Half & Half). Lunch: Nestle Fat Free Hot Chocolate with Calcium, Chewing Gum (Sugarless), Cucumber (Peeled), Lowfat (1-2% Fat) Cottage Cheese. Dinner: Beets, Italian Salad Dressing, Celery, Private Selection Crumbled Feta Cheese Traditional, Cabbage. Snacks/Other: Banana. more...
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losing 0.1 lb a week
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