Weigh In record (no journal entry) for 05 March 2014
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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3695 kcal
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Fat: 62.65g | Prot: 272.45g | Carb: 500.25g.
Breakfast: Sainsbury's Lemon Curd, Rankin Irish Brown Soda Bread, Sainsbury's Banana, MyProtein Micellar Casein, MyProtein Impact Whey Protein, Cod Liver Fish Oil . Lunch: Bonne Maman Raspberry Jam, Tesco Chicken Breast Fillets (130g), Tesco Button Brussels Sprouts, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Classic Bagel. Dinner: Sainsbury's Be Good to Yourself Mature White Grated Cheese, Snack a Jacks Chocolate Chip, Vanilla & Toasted Coconut Protein Bar, Napolina Chopped Tomatoes, Schwartz Hot Chilli Con Carne Mix, Morrisons Basmati Rice, Sainsbury's Extra Lean Beef Steak Mince. Snacks/Other: Tesco Almonds, Tuna in Water (Canned), Sainsbury's Skimmed-Milk, Heinz Tomato Ketchup, Nestle Bitesize Shredded Wheat, Hellmann's Light Mayonnaise, Basmati Rice, Co-Op Pineapple Chunks, Morrisons Cottage Cheese. more...
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gaining 3.0 lb a week
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