brishler's Journal, 23 January 2011

VLCD # 14. Lost 1.2# and TOM is stillllllll her. Im so tired of it but it doesn't seem to hinder anything. Only 5.2#s to go until my goal weight!!!!
155.2 lb Lost so far: 65.6 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2011:
391 kcal Fat: 10.24g | Prot: 57.99g | Carb: 36.24g.   Lunch: tomatoe, stone ground mustard, romaine lettuce, turkey bacon. Dinner: ground buffalo, ketchup, onion. Snacks/Other: grissini, Unsweetened Frozen Strawberries. more...
losing 8.4 lb a week

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