Melissa7802's Journal, 04 March 2014

Did pretty well today, although I did eat a piece of coffee cake that my neighbor brought over... the bakery he works for makes the best! Problem is the size of the cake he brought me is like a full sheet cake! I controlled myself and only ate a small piece. I am bringing some to work tomorrow to get it out of my house.

No Zumba tonight.. I did something to my knee over the weekend and it is only getting worse. Very swollen, can bend all the way or straighten so I figured that taking a Zumba break is a good idea. Hopefully by tomorrow it will b feeling better and then I can go back to my routine!

Diet Calendar Entries for 04 March 2014:
1049 kcal Fat: 50.64g | Prot: 61.37g | Carb: 93.92g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half, South Beach Diet Vegetable Quiche Cups, Rose Premium Canadian Bacon. Lunch: TOUFAYAN WHOLE WHEAT PITTETTE NO SALT, Chicken or Turkey Salad. Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing, Entenmann's Crumb Cake. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar. more...
3051 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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Comments 
Hope your knee gets better and you get back to your routine! 
04 Mar 14 by member: Deb_N
I hope your knee gets better soon! =)  
05 Mar 14 by member: ZivaDavid11

     
 

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