Weigh In record (no journal entry) for 04 March 2014
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276.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2069 kcal
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Fat: 65.45g | Prot: 97.38g | Carb: 277.23g.
Breakfast: great value fiesta blend cheese, Grapefruit (Pink and Red) , Egg, Cheese Roll, Hormel Real Bacon Bits, Coffee with Cream and Sugar. Lunch: Subway 12" Black Forest Ham. Dinner: Green String Beans, McDonald's Fruit 'n Yogurt Parfait, McDonald's Bacon Cheddar McChicken. Snacks/Other: Oil Popped White Popcorn , Clif Bar Energy Bar - Crunchy Peanut Butter. more...
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3293 kcal
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Activities & Exercise:
The Challenge - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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