Weigh In record (no journal entry) for 04 March 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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430 kcal
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Fat: 23.09g | Prot: 27.77g | Carb: 27.62g.
Breakfast: Dannon Light & Fit Greek - Raspberry, Boiled Egg. Lunch: Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Uncle Ben's Brown & Wild Rice, Beef Steak. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut. more...
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losing 4.7 lb a week
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