Weigh In record (no journal entry) for 04 March 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2014:
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1189 kcal
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Fat: 32.87g | Prot: 100.65g | Carb: 133.76g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Great Value Fat Free Milk. Lunch: Herbalife ShapeWorks Beverage Mix - Wild Berry, Smucker's Strawberry Preserves, Jif Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Bolthouse Farms Protein Plus - Chocolate, Dean's 4% Small Curd Cottage Cheese, Wegmans Cooked Shrimp. Snacks/Other: Red Delicious Apples, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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