Weigh In record (no journal entry) for 04 March 2014
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1662 kcal
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Fat: 71.55g | Prot: 68.28g | Carb: 189.09g.
Breakfast: Health Management Resources peanut butter crunch bar, Coffee, International Delight French Vanilla Coffee Creamer (International Delight). Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Schwan's Hot & Spicy Chicken Breast Filet, Schwan's Super Sweet Cut Corn, Pat & Oscar's Oven Baked Potato Wedges, Schwan's Garlic Texas Toast. more...
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on diet jgrunden's own diet
losing 24.5 lb a week
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