jgrunden's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
189.5 lb Lost so far: 9.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
1662 kcal Fat: 71.55g | Prot: 68.28g | Carb: 189.09g.   Breakfast: Health Management Resources peanut butter crunch bar, Coffee, International Delight French Vanilla Coffee Creamer (International Delight). Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Schwan's Hot & Spicy Chicken Breast Filet, Schwan's Super Sweet Cut Corn, Pat & Oscar's Oven Baked Potato Wedges, Schwan's Garlic Texas Toast. more...
on diet jgrunden's own diet   losing 24.5 lb a week

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