jgrunden's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
189.5 lb Lost so far: 9.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
1662 kcal Fat: 71.55g | Prot: 68.28g | Carb: 189.09g.   Breakfast: Health Management Resources peanut butter crunch bar, Coffee, International Delight French Vanilla Coffee Creamer (International Delight). Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Schwan's Hot & Spicy Chicken Breast Filet, Schwan's Super Sweet Cut Corn, Pat & Oscar's Oven Baked Potato Wedges, Schwan's Garlic Texas Toast. more...
on diet jgrunden's own diet   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jgrunden's weight history


jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

Grunkle Stan recorded a Weigh In at 233.2 lb.
buckwheaton recorded a Weigh In at 185.7 lb.
Mommagonnadothis recorded a Weigh In at 243.0 lb.
Saso123 and Deep-Indigo are now buddies.
MissMayya updated their Food Diary.
ftomas recorded a Weigh In at 183.0 lb.
LadyinDenim supported robinmachado's Journal Entry.
ChicaLean recorded a Journal Entry.