Samsonite1986's Journal, 23 January 2011

wow ate like a slob last nite it will def show tm gotta stop drinking lol time for a gf and to settle back down mayb
190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
995 kcal Fat: 47.45g | Prot: 20.70g | Carb: 128.69g.   Breakfast: Metamucil. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Sweet Cherries, Sugar Cookies (Includes Vanilla), Ice Cream, Provolone Cheese, Diet Cola. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The GI diet   losing 7.0 lb a week

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