Weigh In record (no journal entry) for 04 March 2014
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1622 kcal
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Fat: 63.97g | Prot: 97.26g | Carb: 169.60g.
Breakfast: Egg Omelette, Tesco Reduced Fat Unsmoked Bacon Rashers. Lunch: Boiled Sweetpotato (with Peel), Yellow Sweet Peppers, Chicken Breast, Broccoli, Carrots. Dinner: Raisins, Kingsmill Pancake, Tesco Baby New Potatoes, Carrots, Broccoli, Richmond Thin Sausage. Snacks/Other: Tesco Value Plain Chocolate, Tesco Savoury Seed Mix, Bananas, Apples, Publix Red Seedless Grapes, Blueberries, Coffee. more...
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losing 1.9 lb a week
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