mardee57's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
230.2 lb Lost so far: 24.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1002 kcal Fat: 4.80g | Prot: 41.55g | Carb: 443.55g.   Breakfast: Apple Juice, Coffee, Half and Half, Stevia, Fat Free Cream Cheese, Organic Sugar, Bagel Thins - 100% Whole Wheat, Cinnamon Burst Cheerios, Juicer. Lunch: Tomato, Pinto Beans. Dinner: Oyster Mushrooms. more...
on diet mardee57's own diet   losing 1.8 lb a week

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