Weigh In record (no journal entry) for 03 March 2014
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285.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1365 kcal
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Fat: 63.00g | Prot: 80.00g | Carb: 113.00g.
Breakfast: No Calorie Sweetener, Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Big Slice Jalapeno White Cheddar Cheese, Cage Free Brown Eggs, Cherry Turnover. Lunch: Water, Nectresse, Total 0% Greek Yogurt (Container). Dinner: Water, Campbell's Slow Kettle Tuscan Chicken & White Bean. Snacks/Other: Water, Ralphs Pepperjack Cheese, Kroger Hard Salami. more...
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4323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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