ibecktec's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
285.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1365 kcal Fat: 63.00g | Prot: 80.00g | Carb: 113.00g.   Breakfast: Cage Free Brown Eggs, Big Slice Jalapeno White Cheddar Cheese, Sugar Free Caramel Macchiato Coffee Creamer, No Calorie Sweetener, Coffee, Cherry Turnover. Lunch: Total 0% Greek Yogurt (Container), Water, Nectresse. Dinner: Campbell's Slow Kettle Tuscan Chicken & White Bean, Water. Snacks/Other: Ralphs Pepperjack Cheese, Kroger Hard Salami, Water. more...
4323 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



ibecktec's weight history


ibecktec's Recent Activity

ibecktec's Own Activity

No recent activity.

ibecktec's Buddies

jparlett and queenrilly1 are now buddies.
karl Brown recorded a Weigh In at 191.0 lb.

The South Beach Diet Recent Activity

Teacher150 recorded a Weigh In at 204.0 lb.
ejcbelanger recorded a Weigh In at 164.0 lb.
msugrad598 recorded a Weigh In at 182.3 lb.
bleuqar recorded a Journal Entry and a Weigh In at 141.0 lb.
jjn411 recorded a Journal Entry.
MicheleCurcio recorded a Weigh In at 164.8 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 224.8 lb.