ibecktec's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
285.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1365 kcal Fat: 63.00g | Prot: 80.00g | Carb: 113.00g.   Breakfast: Coffee, Cherry Turnover, No Calorie Sweetener, Big Slice Jalapeno White Cheddar Cheese, Cage Free Brown Eggs, Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Nectresse, Water, Total 0% Greek Yogurt (Container). Dinner: Water, Campbell's Slow Kettle Tuscan Chicken & White Bean. Snacks/Other: Water, Ralphs Pepperjack Cheese, Kroger Hard Salami. more...
4323 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.0 lb a week


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