Weigh In record (no journal entry) for 03 March 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1133 kcal
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Fat: 24.35g | Prot: 87.95g | Carb: 137.38g.
Breakfast: Glutenfreeda Banana Maple with Flax Instant Oatmeal, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Equal Equal. Lunch: Thai Kitchen Spring Onion Instant Rice Noodle Soup. Dinner: Udi's Gluten Free White Sandwich Bread, hunts manwich dinner with meat. Snacks/Other: chobani Chobani Vanilla Chocolate Chunk Greek Yogurt, axelrod AXELROD NONFAT PINEAPPLE COTTAGE CHEESE. more...
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losing 0.4 lb a week
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