jschwend's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
240.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
1366 kcal Fat: 63.01g | Prot: 85.07g | Carb: 124.46g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Swiss Chard, Strawberries, Spinach, Flax Seeds, Kiwi Fruit, Onions. Lunch: Frankfurter or Hot Dog. Dinner: Carrots, Zucchini, College Inn Chicken Broth, Shrimp, Argo Corn Starch. Snacks/Other: Baby Carrots, Navels Oranges. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



jschwend's weight history


jschwend's Recent Activity

jschwend's Own Activity

No recent activity.

jschwend's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule supported BarbDG's Journal Entry.
ejcbelanger recorded a Weigh In at 151.4 lb.
notoms recorded a Weigh In at 180.4 lb.
EmCov supported carol in kinderhook's Journal Entry.
mary1694 recorded a Weigh In at 233.0 lb.
scottst recorded a Weigh In at 210.0 lb.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.