jschwend's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
240.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
1366 kcal Fat: 63.01g | Prot: 85.07g | Carb: 124.46g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Swiss Chard, Strawberries, Spinach, Flax Seeds, Kiwi Fruit, Onions. Lunch: Frankfurter or Hot Dog. Dinner: Carrots, Zucchini, College Inn Chicken Broth, Shrimp, Argo Corn Starch. Snacks/Other: Baby Carrots, Navels Oranges. more...
on diet The South Beach Diet   losing 1.8 lb a week

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