jschwend's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
240.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
1366 kcal Fat: 63.01g | Prot: 85.07g | Carb: 124.46g.   Breakfast: Flax Seeds, Kiwi Fruit, Swiss Chard, Onions, Spinach, Strawberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Frankfurter or Hot Dog. Dinner: Shrimp, Zucchini, College Inn Chicken Broth, Argo Corn Starch, Carrots. Snacks/Other: Baby Carrots, Navels Oranges. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



jschwend's weight history


jschwend's Recent Activity

jschwend's Own Activity

jschwend recorded a Weigh In at 249.6 lb.

jschwend's Buddies

No recent activity.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry and a Weigh In at 304.8 lb.
BeckyMM recorded a Weigh In at 179.6 lb.
Colette125 recorded a Weigh In at 139.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 248.2 lb.
scottst recorded a Weigh In at 213.0 lb.
CatHerder2 recorded a Weigh In at 206.4 lb.
Layci recorded a Weigh In at 135.0 lb.
plg recorded a Weigh In at 142.0 lb.