jschwend's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
240.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
1366 kcal Fat: 63.01g | Prot: 85.07g | Carb: 124.46g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spinach, Swiss Chard, Strawberries, Kiwi Fruit, Flax Seeds, Onions. Lunch: Frankfurter or Hot Dog. Dinner: Carrots, Shrimp, Argo Corn Starch, College Inn Chicken Broth, Zucchini. Snacks/Other: Navels Oranges, Baby Carrots. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



jschwend's weight history


jschwend's Recent Activity

jschwend's Own Activity

No recent activity.

jschwend's Buddies

No recent activity.

The South Beach Diet Recent Activity

jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 224.8 lb.
suzm913 commented on jjn411's Journal Entry.
MicheleCurcio recorded a Weigh In at 164.4 lb.
jjn411 recorded a Journal Entry.
jkc3506 recorded a Journal Entry and a Weigh In at 250.0 lb.
zuzu717 recorded a Weigh In at 203.6 lb.
MryJhnsn recorded a Weigh In at 238.7 lb.