jschwend's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
240.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
1366 kcal Fat: 63.01g | Prot: 85.07g | Carb: 124.46g.   Breakfast: Flax Seeds, Kiwi Fruit, Swiss Chard, Onions, Spinach, Strawberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Frankfurter or Hot Dog. Dinner: Shrimp, Zucchini, Argo Corn Starch, Carrots, College Inn Chicken Broth. Snacks/Other: Baby Carrots, Navels Oranges. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



jschwend's weight history


jschwend's Recent Activity

jschwend's Own Activity

No recent activity.

jschwend's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 194.0 lb.
ofird1 recorded a Weigh In at 230.0 lb.
plg recorded a Weigh In at 156.0 lb.
strahberreez recorded a Weigh In at 176.5 lb.
monclo recorded a Weigh In at 210.0 lb.
accenture recorded a Weigh In at 247.0 lb.
CatHerder2 recorded a Weigh In at 208.2 lb.
MicheleCurcio recorded a Weigh In at 163.4 lb.