|
I really need to commit 100% to loosing weight and becoming a healthier person, physically, spiritually and emotionally. You can do this Femi. You née to learn to be your own best cheerleader. This issue of weight has plagued you for far too long. Do not pass this on to your children. Lord please teach me how to have a healthy relationship with food.
|
284.6 lb
Lost so far: 10.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1713 kcal
|
Fat: 93.34g | Prot: 76.95g | Carb: 133.46g.
Breakfast: Boiled Egg. Lunch: Golden Grain Mission Linguini, Farm Rich Original Meatballs. Dinner: Golden Grain Mission Linguini, Blue Diamond Almonds, Wasabi & Soy Sauce, Juanita's Foods Tortilla Chips. Snacks/Other: Boiled Egg, Beef Meatballs, Boiled Egg, Stop & Shop Baby Carrots, Great Value Cashew Halves and Pieces. more...
|
|
4084 kcal
|
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 0.4 lb a week
|