Weigh In record (no journal entry) for 03 March 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1744 kcal
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Fat: 72.50g | Prot: 93.48g | Carb: 183.33g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Bananas. Lunch: Doc Green's Sauteed Veggies. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Rothbury Farms Cheese Garlic Croutons, Rotisserie Chicken (Skin Not Eaten), Baked or Fried Breaded Light Turkey Meat, Fresh Express Spring Mix. Snacks/Other: Keebler Soft Batch Cookies Chocolate Chip. more...
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losing 3.5 lb a week
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