Weigh In record (no journal entry) for 03 March 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2014:
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1502 kcal
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Fat: 110.89g | Prot: 103.17g | Carb: 34.63g.
Breakfast: Duke's Mayonnaise, Cabot New York Extra Sharp Vermont Cheddar Cheese, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, flax seed muffins, Great Value No Calorie Sweetener (Great Value), Great Value Non-Dairy Coffee Creamer, Regular Coffee. Lunch: dill parmesan flax bread, Duke's Mayonnaise, Hard-Boiled Egg. Dinner: Great Value All Natural Sour Cream, Duke's Mayonnaise, Best Choice Pork Skins - Salt & Vinegar, Great Value No Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Lipton Spiced Chai Black Tea Tea Bags, Wal-Mart Tilapia Fillets, Cabot New York Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Cooked Spaghetti Squash (Fat Not Added in Cooking), Claussen Kosher Dill Pickle Halves. more...
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gaining 0.4 lb a week
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