Weigh In record (no journal entry) for 03 March 2014
|
148.4 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
925 kcal
|
Fat: 46.08g | Prot: 51.87g | Carb: 79.01g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Perkins Restaurant Hash Browns, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Fried Egg, Fat Free American Cheese, Taylor Pork Roll, Coffee-Mate Original Powder Creamer, Coffee, Truvia Sweetener. Lunch: Salisbury Steak with Gravy (Mixture). Dinner: Plain Dumpling, Chicken Soup with Dumplings. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lele223's weight history
|