BW17's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
238.0 lb Lost so far: 16.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
527 kcal Fat: 11.85g | Prot: 43.21g | Carb: 60.44g.   Breakfast: Chiquita Banana, Fuji Apples, Strawberries . Lunch: Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Sunkist Cara Cara the Power Orange, Old London Melba Snacks All Natural Roasted Garlic, Laughing Cow Light Swiss Original Cheese Wedges. more...
losing 3.3 lb a week

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