Weigh In record (no journal entry) for 03 March 2014
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138.6 lb
Lost so far: 9.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2264 kcal
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Fat: 76.07g | Prot: 98.35g | Carb: 308.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Jimmy John's #12 Beach Club (No Mayo). Dinner: Extra Virgin Olive Oil, Asparagus, Garbanzo or Chickpea Soup. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Buttered Popcorn Popped in Oil, Domex Superfresh Growers Granny Smith Apple (Medium), Jif To Go Natural Creamy Peanut Butter, Hammer Nutrition Heed High Energy Electrolyte Drink, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2338 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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