Weigh In record (no journal entry) for 03 March 2014
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1378 kcal
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Fat: 94.04g | Prot: 108.05g | Carb: 17.99g.
Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg Omelet or Scrambled Egg. Lunch: Price Chopper seafood salad, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Soft Salami, Guerrero Chicharrones (Fried Pork Rinds), Provolone Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 1.8 lb a week
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