Weigh In record (no journal entry) for 03 March 2014
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225.0 lb
Lost so far: 55.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2038 kcal
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Fat: 101.08g | Prot: 161.47g | Carb: 133.81g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Egg Beaters All Natural 100% Egg Whites, Kraft American Cheese Slice, Kroger Carbmaster Blackberry Yogurt, Blueberries. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Pork Rinds, Kroger Carbmaster Strawberry Yogurt, Nature's Own 100% Whole Grain Sugar Free Bread, Kroger Oven Roasted Deli Style Chicken Breast, Kraft American Cheese Slice. Dinner: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Light Hot Dog Wieners, Healthy Life Light Hot Dog Buns, Hormel Turkey Chili with Beans. Snacks/Other: Kroger Carbmaster Strawberry Yogurt, Emerald Smoked Almonds. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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