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Wooof...this is discouraging...
Neck= 13"
Upper Arm= 12"
Bust= 41"
Waist= 36"
Hips+ 45"
Thigh= 23"
Calf= 16 1/2"
lost a whopping total of 2 1/2 inches, and 5 pounds this past 30 days :(
Hoping this coming month will prove better...
Diet Calendar Entries for 22 January 2011:
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1403 kcal
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Fat: 90.41g | Prot: 131.86g | Carb: 17.08g.
Breakfast: smoked andouille chicken sausage, frozen spinach, cheddar cheese, water, egg, Heavy Cream. Lunch: water, cheddar cheese, mayo, red pepper, boneless skinless chicken, red onion, cucumber. Dinner: water, feta cheese, cheddar cheese, cucumber, red pepper, red onion, iceburg lettuce, creamy italian dressing, ground beef patties. more...
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4152 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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 Comments
Jenni, pls don't be discouraged. I think losing 5 lbs in the last 30 days, which included the holidays, is quite an achievement. Kudos to you!
22 Jan 11 by member: hbkim
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Jen, those results are great, esp. considering what Helen mentioned. Five pounds a month may seem slow but it's over a pound a week PLUS you've lost inches! You're 42 pounds down in about 3-1/2 months which is fantastic! Don't sell yourself short!
22 Jan 11 by member: Sandy701
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Thank you both for the encouragement...I know what your saying is true, it's just the progress I was making got cut in half! It's my own fault, not eating enough...sometimes, I'm just NOT hungry...lol. Progress no matter how small is sill progress :)
23 Jan 11 by member: jenni_c1978
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