AngieAvS's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 March 2014:
1321 kcal Fat: 38.90g | Prot: 54.31g | Carb: 197.38g.   Breakfast: Provita Wholewheat, Coffee with Milk and Sugar. Lunch: Bokomo Provita Wholewheat, Nonfat or Fat Free Processed Cream Cheese, Woolworths Moist Sliced Biltong. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nescafe White Chocolate, White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Coca-Cola Coca-Cola (Can). more...
4029 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Housework - 2 hours. more...
on diet AngieAvS's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AngieAvS's weight history

AngieAvS's Recent Activity

AngieAvS's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady updated their Food Diary.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 205.0 lb.
Bigrjsuto recorded a Weight Entry at 229.8 lb.
pocketpoc commented on their Journal Entry.
jkmass17 recorded a Weight Entry at 136.4 lb.
maxie4 commented on T-Moe's Weight Entry.
wholefoodnut commented on Mom2Boxers's Journal Entry.
William Sarris recorded a Weight Entry at 243.0 lb.