AngieAvS's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 March 2014:
1321 kcal Fat: 38.90g | Prot: 54.31g | Carb: 197.38g.   Breakfast: Coffee with Milk and Sugar, Provita Wholewheat. Lunch: Nonfat or Fat Free Processed Cream Cheese, Bokomo Provita Wholewheat, Woolworths Moist Sliced Biltong. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Cooked Green Peas (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola (Can), White Sugar (Granulated or Lump), Nescafe White Chocolate, Clover Full Cream Fresh Milk. more...
4029 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Housework - 2 hours. more...
on diet AngieAvS's own diet  

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