AngieAvS's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 March 2014:
1321 kcal Fat: 38.90g | Prot: 54.31g | Carb: 197.38g.   Breakfast: Provita Wholewheat, Coffee with Milk and Sugar. Lunch: Bokomo Provita Wholewheat, Woolworths Moist Sliced Biltong, Nonfat or Fat Free Processed Cream Cheese. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Green Peas (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Nescafe White Chocolate, Clover Full Cream Fresh Milk, Coca-Cola Coca-Cola (Can), White Sugar (Granulated or Lump). more...
4029 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Housework - 2 hours. more...
on diet AngieAvS's own diet  



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