AngieAvS's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 March 2014:
1321 kcal Fat: 38.90g | Prot: 54.31g | Carb: 197.38g.   Breakfast: Coffee with Milk and Sugar, Provita Wholewheat. Lunch: Nonfat or Fat Free Processed Cream Cheese, Bokomo Provita Wholewheat, Woolworths Moist Sliced Biltong. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: White Sugar (Granulated or Lump), Coca-Cola Coca-Cola (Can), Clover Full Cream Fresh Milk, Nescafe White Chocolate. more...
4029 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Housework - 2 hours. more...
on diet AngieAvS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AngieAvS's weight history


AngieAvS's Recent Activity

AngieAvS's Own Activity

No recent activity.

AngieAvS's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 156.4 lb.
petanbet recorded a Weigh In at 173.7 lb.
Irisjay recorded a Weigh In at 277.8 lb.
nastaciasmith recorded a Journal Entry.
TonyFar recorded a Weigh In at 208.6 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
KFPPanda recorded a Weigh In at 354.7 lb.
meanE1969 updated their Exercise Diary.