AngieAvS's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 March 2014:
1321 kcal Fat: 38.90g | Prot: 54.31g | Carb: 197.38g.   Breakfast: Coffee with Milk and Sugar, Provita Wholewheat. Lunch: Nonfat or Fat Free Processed Cream Cheese, Woolworths Moist Sliced Biltong, Bokomo Provita Wholewheat. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Cooked Green Peas (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: White Sugar (Granulated or Lump), Coca-Cola Coca-Cola (Can), Nescafe White Chocolate, Clover Full Cream Fresh Milk. more...
4029 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Housework - 2 hours. more...
on diet AngieAvS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AngieAvS's weight history


AngieAvS's Recent Activity

AngieAvS's Own Activity

No recent activity.

AngieAvS's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete updated their Exercise Diary.
John G Man updated their Exercise Diary.
Mexirican69 supported GregGerczak's Weigh In.
tysone13 recorded a Weigh In at 249.0 lb.
gingin40 supported BigBear2015's Journal Entry.
Nikki22 updated their Exercise Diary.
louisemaryniak recorded a Weigh In at 216.0 lb.
Nick lanser recorded a Weigh In at 185.6 lb.