AngieAvS's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 March 2014:
1321 kcal Fat: 38.90g | Prot: 54.31g | Carb: 197.38g.   Breakfast: Provita Wholewheat, Coffee with Milk and Sugar. Lunch: Bokomo Provita Wholewheat, Woolworths Moist Sliced Biltong, Nonfat or Fat Free Processed Cream Cheese. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Coca-Cola Coca-Cola (Can), White Sugar (Granulated or Lump), Nescafe White Chocolate, Clover Full Cream Fresh Milk. more...
4029 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Housework - 2 hours. more...
on diet AngieAvS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AngieAvS's weight history


AngieAvS's Recent Activity

AngieAvS's Own Activity

No recent activity.

AngieAvS's Buddies

No recent activity.

Other Member Diet Recent Activity

Ometheus recorded a Journal Entry.
francy_247 replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.
Deb_N commented on Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.
Rolandman supported defeder's Weigh In.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
SaintViper recorded a Weigh In at 224.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.