AngieAvS's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 March 2014:
1321 kcal Fat: 38.90g | Prot: 54.31g | Carb: 197.38g.   Breakfast: Provita Wholewheat, Coffee with Milk and Sugar. Lunch: Bokomo Provita Wholewheat, Nonfat or Fat Free Processed Cream Cheese, Woolworths Moist Sliced Biltong. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nescafe White Chocolate, White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Coca-Cola Coca-Cola (Can). more...
4029 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Housework - 2 hours. more...
on diet AngieAvS's own diet  

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