AngieAvS's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
229.3 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 March 2014:
1321 kcal Fat: 38.90g | Prot: 54.31g | Carb: 197.38g.   Breakfast: Coffee with Milk and Sugar, Provita Wholewheat. Lunch: Nonfat or Fat Free Processed Cream Cheese, Woolworths Moist Sliced Biltong, Bokomo Provita Wholewheat. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green Peas (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nescafe White Chocolate, Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Coca-Cola Coca-Cola (Can). more...
4029 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 4 hours, Housework - 2 hours. more...
on diet AngieAvS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AngieAvS's weight history


AngieAvS's Recent Activity

AngieAvS's Own Activity

No recent activity.

AngieAvS's Buddies

No recent activity.

Other Member Diet Recent Activity

jmpinega recorded a Weigh In at 187.4 lb.
dayberndt commented on izzypup68's Journal Entry.
Meadow Mist updated their Food Diary.
sohck recorded a Weigh In at 159.6 lb.
Momof3NC recorded a Weigh In at 226.0 lb.
Pterath commented on their Journal Entry.
mrlpdl recorded a Weigh In at 180.0 lb.
ricobandito recorded a Weigh In at 204.4 lb.