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VLCD # 13
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156.4 lb
Lost so far: 64.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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453 kcal
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Fat: 12.10g | Prot: 39.21g | Carb: 52.84g.
Lunch: Turkey chorizo, Red Tomatoes. Dinner: milk, organic spinach, costco chicken, tomato, onion. Snacks/Other: grissini, Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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