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cynic
Journal
03 Mar 14
cynic's Journal, 03 March 2014
cynic's Profile
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Weigh In record (no journal entry) for 03 March 2014
179.9 lb
Lost so far:
0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
992 kcal
Fat: 39.55g | Prot: 91.76g | Carb: 64.34g.
Breakfast:
Toasted White Bread, Cheddar Cheese, Nutrex Research Muscle Infusion Black.
Lunch:
Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde.
Snacks/Other:
Dost Yarım Yağlı Süt, Nutrex Research Muscle Infusion Black.
more...
2408 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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