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new routine; biking to work, removing sugar from diet, increase amount of greens.
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1548 kcal
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Fat: 99.71g | Prot: 64.65g | Carb: 128.72g.
Breakfast: Trader Joe's Organic Creamy Unsalted Peanut Butter, Trader Joe's Clementines, Trader Joe's Spicy Ranchero Egg White Salad. Lunch: Baked or Broiled Salmon, Kale, Avocados. Dinner: Trader Joe's Egg White Salad with Chives, Avocados. Snacks/Other: Gold Emblem Pistachio Delights, Gold Emblem Pistachio Delights, Pineapple Juice. more...
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2394 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 1.6 lb a week
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