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Rusti's Journal, 22 January 2011
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Didn't start off too good today, woke up in pain and ate something that was quick so I could take some meds. have done plenty of house already to burn off what I ate though.
Diet Calendar Entries for 22 January 2011:
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1368 kcal
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Fat: 49.07g | Prot: 45.63g | Carb: 191.05g.
Breakfast: 14" Large Pepperoni Thin'N Crispy Pizza, chocolate bundt cake. Lunch: chicken noodle soup. Dinner: boneless pork chop, green beans, banquet mexican style beef enchilada & tamale combo. Snacks/Other: nabisco 100 calorie pretzel, Dark Chocolate & Nut, rice krispie treat. more...
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4124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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