Luvs2gardn's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
201.2 lb Lost so far: 74.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1185 kcal Fat: 32.97g | Prot: 79.88g | Carb: 143.32g.   Breakfast: Access. Lunch: Chicken Wild rice soup, California Blend. Dinner: Skim Milk, California Chicken Casserole II. Snacks/Other: Quaker Chewy, Skim Milk, Sugar cookie, SKinny Cow. more...
3719 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Shoveling - 1 hour, Kettlebell Class - 1 hour, Desk Work - 9 hours and 30 minutes. more...
on diet Jenny Craig   losing 1.0 lb a week

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