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Well any loss is good but bit of a slow week this week. Got a cold as well so feeling very sorry for myself.
Next week back on track and getting back on the exercise because we really let that slip last week!
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2009:
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857 kcal
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Fat: 27.04g | Prot: 30.73g | Carb: 130.31g.
Breakfast: boiled egg, grapefruit. Lunch: prawn, mushrooms, chicken stock. Snacks/Other: vanilla ice cream, dried cherries, honey, cinnamon, apple. more...
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losing 0.8 lb a week
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