Tino75's Journal, 02 March 2014

85
158.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:
1459 kcal Fat: 36.89g | Prot: 78.07g | Carb: 208.42g.   Breakfast: Mimosa Leite Meio Gordo, Pão Branco, Cavala. Lunch: Brócolos Cozidos (de Bróculos Frescos), Cuscuz (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Sopa. Snacks/Other: Melaços, Malassadas, Proalimentar Fruit & Fit Frutos Vermelhos, Maçãs. more...
2185 kcal Activities & Exercise: Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
steady weight

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