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Another "fluctuation" day and I do think I am getting better at accepting this as a normal part of my body's process. I have been 100% faithful in my eating and exercise, not exaggerating, sneaking, lying (all things I have done to myself in the past). I'm starting to see the pattern ... I lose, lose, lose, then I fluctuate up a bit, then lose, lose, lose again. Today marks 4 complete weeks of recording my food and exercise in Fatsecret. I've lost a total of 18.2 lbs ... not bad for 4 weeks!!! I know it will slow at some point. Can't say I'm looking forward to that. But I am looking forward to continuing to feel good again in my own skin!!!!
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220.8 lb
Lost so far: 38.4 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2009:
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770 kcal
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Fat: 10.50g | Prot: 46.00g | Carb: 128.00g.
Breakfast: water, medifast cocoa. Lunch: Select Harvest Tomato. Dinner: diet coke, Roasted Chicken White Meat Chicken in Homestyle Sauce. Snacks/Other: Snickers Nutrition Bar, Light Fat Free Strawberry Yogurt. more...
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3935 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 49 minutes, Exercise machine (slow) - 1 hour and 11 minutes. more...
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gaining 2.8 lb a week
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