Weigh In record (no journal entry) for 02 March 2014
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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3307 kcal
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Fat: 78.66g | Prot: 254.00g | Carb: 387.89g.
Breakfast: Cod Liver Fish Oil , Chicken Breast Meat, Morrisons Braeburn Apples, Clementines, MyProtein Impact Whey Protein. Lunch: Rankin Irish Soda Bread, Rankin Potato Farls, Marks & Spencer Low Fat Natural Cottage Cheese, Morrisons Cottage Cheese, Bonne Maman Raspberry Jam. Dinner: Snack a Jacks Caramel Rice Cakes, Snack a Jacks Chocolate Chip, Sainsbury's Wholewheat Fusilli Pasta , Sacla' Pesto, Tesco Chicken Breast Fillets (130g). Snacks/Other: MyProtein Micellar Casein, MyProtein Impact Whey Protein, Vanilla & Toasted Coconut Protein Bar, Nestle Bitesize Shredded Wheat, Sainsbury's Skimmed-Milk, McVitie's Chocolate Hobnobs, Vanilla & Toasted Coconut Protein Bar, Vanilla & Toasted Coconut Protein Bar. more...
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2223 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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