denkim42's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014
189.8 lb Lost so far: 16.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:
1880 kcal Fat: 78.81g | Prot: 106.02g | Carb: 183.48g.   Breakfast: Bananas, Egg Yolk, Egg White, White Bread, Smucker's Strawberry Jam, Starbucks Vanilla Latte (Tall). Lunch: Lamb Chop (Lean and Fat Eaten), Caesar Salad with Romaine, White Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Italian Bread, Salmon Sashimi, Tuna Sashimi, Lighter Spreadable Butter, Halibut Sashimi. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
2931 kcal Activities & Exercise: Softball - 1 hour and 30 minutes, Running (jogging) - 5/mph - 17 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 1 minute, Running - 6/mph - 1 minute, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 8.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


denkim42's weight history

denkim42's Recent Activity

denkim42's Own Activity

No recent activity.

denkim42's Buddies

Kimberly Dawn 65 commented on their Journal Entry.
Scout1idf and notelaine are now buddies.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.