denkim42's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014
189.8 lb Lost so far: 16.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:
1880 kcal Fat: 78.81g | Prot: 106.02g | Carb: 183.48g.   Breakfast: Bananas, Egg Yolk, Egg White, White Bread, Smucker's Strawberry Jam, Starbucks Vanilla Latte (Tall). Lunch: Lamb Chop (Lean and Fat Eaten), Caesar Salad with Romaine, White Potatoes (Flesh and Skin, Baked), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Italian Bread, Salmon Sashimi, Tuna Sashimi, Lighter Spreadable Butter, Halibut Sashimi. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
2931 kcal Activities & Exercise: Softball - 1 hour and 30 minutes, Running (jogging) - 5/mph - 17 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 1 minute, Running - 6/mph - 1 minute, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 1.1 lb a week

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