Angelita Torres's Journal, 01 March 2014

Weigh In record (no journal entry) for 01 March 2014
109.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:
600 kcal Fat: 5.29g | Prot: 23.12g | Carb: 118.85g.   Breakfast: Yellow Sweet Corn, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Brown Rice (Medium-Grain, Cooked), Mixed Veggies, Skinless Chicken Breast, Coco-Cola Classic (12 oz). Dinner: Mixed Veggies. more...
1430 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Angelita Torres's own diet   losing 1.4 lb a week

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