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beckr2
Journal
01 Mar 14
beckr2's Journal, 01 March 2014
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Weigh In record (no journal entry) for 01 March 2014
216.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
1090 kcal
Fat: 56.00g | Prot: 36.00g | Carb: 111.00g.
Breakfast:
McDonald's Big Breakfast (Large).
more...
3213 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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