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Down again after a couple of days flat. Yesterday after going to bed later than usual the night before I forgot to pack my lunch and my lunchtime pills. Fortunately, I keep a stash of pills in my desk for such an eventuality. I don't, however,keep a stash of lunch! I managed, though, much to my surprise. I do think there needs to be a balance, and a couple of hundred calories in the middle of the day are necessary to sustain the body and keep me healthy. I made up, a little, with an ounce of cheese in the evening to add a bit of protein (okay, and a bit of fat). I also exercised yesterday, so I'm up a bit on that.
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252.8 lb
Lost so far: 84.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1287 kcal
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Fat: 38.73g | Prot: 62.09g | Carb: 141.34g.
Breakfast: herbal tea, Orange Juice, Fat free spread, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Healthy Choice Asian Potstickers. Dinner: Swiss cheese, Publix Green Beans, Garden Lites Spinach Souffle, red table wine, Season Brand Imported Sardines in Water. more...
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3502 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 7 hours and 28 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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