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Well today went pretty good. I had start on Atkins, but my hubby was concern with the dizziness and other things and ask me to do a little more research and find something that would work better for me. So today I spent all day in the library and read a lot of books. I decided to just count calories and see how that goes. I was doing good that way losing 2 lbs a week and then seen my dieting buddies losing 5 or 10 on atkins and thought I would try it. As my sister told me today I have to find what works for me since I the one who needs to lose the weight the most. Anyway I picking something and sticking to it or I'll never lose weight. Glad I found this site because it figure the calories for me so I don't have to keep double checking myself.
Hope everybody had a great day and good luck on your journey.
Diet Calendar Entry for 21 January 2011:
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1634 kcal
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Fat: 108.51g | Prot: 134.65g | Carb: 27.58g.
Breakfast: Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Ham, Cheddar cheese. Dinner: shredded cheddar cheese, olive oil, Brussel sprouts, Chicken Breast. Snacks/Other: cheese, celery, cherry tomatoes. more...
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