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Okay this honestly makes no sense to me. Sure, I binged a little on chocolate, but I don't think I should have gained back over half a kilo because of it! What is wrong with me?
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149.5 lb
Lost so far: 26.5 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2011:
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1433 kcal
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Fat: 46.81g | Prot: 42.09g | Carb: 209.49g.
Breakfast: low fat milk, Weetabix Minis. Lunch: mcvities digestives, mini babybel cheese light, diet coke. Dinner: hamburger, hamburger bun, french's mustard, ketchup heinz, granola bar. Snacks/Other: water, weetabix oaty bars milk chocolate, coffee cake, alpen light summer fruits. more...
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2100 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 9 hours, Sitting - 6 hours, Skating - 10/mph - 1 hour. more...
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gaining 1.5 lb a week
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