Weigh In record (no journal entry) for 28 February 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1592 kcal
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Fat: 42.55g | Prot: 57.92g | Carb: 252.63g.
Breakfast: White Sugar (Granulated or Lump), Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: Domino Sugar Light Brown Sugar, White Rice, Whipped Cream (Pressurized), Green Peas, Chick-fil-A Grilled Chicken Nuggets (6 Pieces), San Pellegrino Aranciata (Can), Blueberries. Snacks/Other: Quaker Popped - Apple Cinnamon, Mountain Dew Throwback (Can). more...
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gaining 0.1 lb a week
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