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I give up on my weight. I am working out everyday and keeping my calories down and my weight goes from 233 to 235 and then back down. I have lost a dress size so far. So I am not going to concentrate on my weight too much. Think I will count my success on how many dress sizes I lose.
Diet Calendar Entries for 28 February 2014:
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1258 kcal
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Fat: 63.85g | Prot: 71.59g | Carb: 87.70g.
Breakfast: Cheddar Cheese, Hatfield Bacon, Country Style Pork Sausage, IHOP Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk), Dry or Hard Salami, Boboli pizza crust. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Dannon Light & Fit Greek - Strawberry. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
smart thinking! Remember muscle is heavier than fat, and though working is a must, it can initially show small increases on the scale. Body fat % will help you see the results better, and keep you motivated. Remember skinny people look good in clothes. Fit people look good naked.
28 Feb 14 by member: viper100800
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I think that is a wonderful idea! I'm sure the weight will come off too, but how clothing fits it more important anyways for how we look then a number on the scale.
28 Feb 14 by member: FitOKay
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