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Jamie789123's Journal, 21 January 2011
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I'm Not Feeling So Good. Yesterday While I Was Walking I Got a Random breathing attack thing. I Could Feel My Heart pounding really fast for no reason and I Felt Light Headed, But After About 10 seconds Of sitting down I Was Fine. Today I'm Having Pretty Bad Stomach Cramps. Right Below My Ribs. Although athsma does run in the family I don't beleive it is that serious. I'm eating healthier though and that can only lead to a healthier life. Wish Me Luck (:
Diet Calendar Entry for 21 January 2011:
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1524 kcal
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Fat: 45.71g | Prot: 70.87g | Carb: 215.85g.
Breakfast: special K bar. Lunch: Special K cracker chips, water, roast beef, salami, ham, whole wheat bread, tomato, lettuce, mustard, egg salad. Dinner: baked beans, healthy choice steamers cajun style chicken and shrimp. Snacks/Other: chocolate pretzels, special k cracker chips, Fat Free Meringue Cookies, special K crackers, strawberries. more...
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