Weigh In record (no journal entry) for 28 February 2014
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1740 kcal
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Fat: 40.75g | Prot: 190.50g | Carb: 151.50g.
Breakfast: Hot Pockets Pepperoni Pizza Snack Size, CSN 100% Pro Whey Standard. Dinner: CSN 100% Pro Whey Standard, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Mission Flour Tortillas (Fajita Size), Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Snacks/Other: Clover Valley Frosted Toaster Pastries Wildberry. more...
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losing 1.0 lb a week
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