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bcbloyd's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1105 kcal
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Fat: 76.53g | Prot: 69.87g | Carb: 35.80g.
Breakfast: Fried Egg, Brown 'n Serve Beef Sausage Patties, Low Carb White Bread. Lunch: Turkey Slice Lunchmeat, Bacon Bits, Skinny Water (Raspberry Pomegranate), Baby Spinach (Raw), Boiled Egg, Blackberries, Strawberries, Ranch Dressing. Dinner: Hellmann's Real Mayo, Mustard, Smart and Delicious Tortilla, Tuna. Snacks/Other: Sugar Free Jell-O Gelatin Snack, Whipped Cream (Pressurized). more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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