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waiting for the newly purchased scale, don't trust the one I have been using anymore. will weigh in once new scale arrives.
no real sugar for a month, need to cut back on chocolate, beer, and flavored yogurt.
Diet Calendar Entries for 28 February 2014:
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1449 kcal
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Fat: 68.98g | Prot: 44.12g | Carb: 170.25g.
Breakfast: Trader Joe's String Cheese, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Extra Virgin Olive Oil, Carrots, Mixed Salad Greens, Cooked Lentils, Bulgur (Fat Added in Cooking). Dinner: Trader Joe's Pizza Olympiad. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Pepperidge Farm Verona Strawberry Cookies. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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