ronca's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
185.6 lb Lost so far: 8.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
1715 kcal Fat: 124.11g | Prot: 65.64g | Carb: 87.97g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Kraft 2% Milk American Cheese Singles, Fried Egg, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Hormel Black Label Bacon Original. Lunch: Great Value Sliced Cheese 2%, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Kraft Mayo, Heinz Tomato Ketchup, Cream (Half & Half), Ranch Salad Dressing, IHOP House Salad, IHOP Sourdough Bacon Burger Melt with Onion Rings, IHOP Coffee. Snacks/Other: Mixed Nuts. more...
2493 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
losing 7.0 lb a week

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