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Too tired for the gym today will go tomorrow for sure, first week back at work kicked my butt. Yesterday was horrid, I was so sore and worn out by the time I got home. Man I am not as tough as I used to be when it comes to resilience.
Diet Calendar Entries for 21 January 2011:
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1407 kcal
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Fat: 41.28g | Prot: 51.10g | Carb: 160.48g.
Breakfast: Almond Milk, Cheerios, Banana. Lunch: Clementine, Imagine, Oroweat, Ground Turkey. Dinner: Feta, Green Olives, Quaker Rice Cakes, Sardines, Champagne. Snacks/Other: Apple, fish oil. more...
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1804 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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