mcslaney's Journal, 28 February 2014

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Weigh In record (no journal entry) for 28 February 2014

192.0 lb Lost so far: 13.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:

606 kcal

Fat: 5.99g | Prot: 34.48g | Carb: 103.17g. Breakfast: Special K Protein Plus Cereal, Light & Fit Yogurt - Cherry. Lunch: White Rice, Tai Pei Cashew Chicken. Snacks/Other: Coffee. more...

2218 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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mcslaney's Journal, 28 February 2014

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